Introduction to Lemon Balm

Lemon Balm, also known as Melissa officinalis, is a popular herb used for its calming and soothing effects. It is very easy to grow.

It has been traditionally used for centuries to treat various ailments, including anxiety, insomnia, and digestive issues. 

It has antiviral, antibacterial, and antifungal properties, supports cardiac health, it contains anti-inflammatory and antioxidant properties, it can also improve memory and problem solving in people of all ages.

How to Use Lemon Balm

You can enjoy the benefits of Lemon Balm by drinking it as a tea, using it in aromatherapy, or applying it topically as a salve or ointment- it's wonderful used topically! Incorporate this versatile herb into your daily routine for overall health and wellness.

Note: May not be safe for use by those with underactive thyroid conditions, or if taking thyroid medications. consult your healthcare provider to be safe.